“Mental illness… occurs when our mental health is compromised or neglected for so long that it affects our ability to function in our everyday life.” The absence of a mental disorder is not sufficient for good mental health, as individuals must be able to function independently and engage in consistent self-care to be considered mentally healthy (World Health Organization, 2004). Mental health is centered around maintaining individual wellbeing. They can seek to accomplish this through therapeutic mental health interventions and meditation, as these processes help individuals to engage in further reflection about what influenced their current state and how they can move forward. To maintain wellbeing, individuals need to recognize their inner strengths. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” “Being able to be your true self is one of the strongest components of good mental health.” “Things not to say to someone with mental illness: Ignore it. “No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.” “The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”
“There is hope, even when your brain tells you there isn’t.”
These creative, science-based exercises will help you learn more about your values, motivations, and goals, and give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees. The quotations seek to inspire those who are experiencing mental health issues and provide education surrounding mental health and the stigma around those who experience difficulties.īefore you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free. This article will dig into quotations that can help empower individuals with mental health difficulties. Poor mental health can also affect physical health, as individuals might react by neglecting their physical health through inconsistent eating habits, poor hygiene, and general malaise (Ohrnberger et al., 2017). When individuals experience poor mental health, they may start to withdraw and can experience debilitating symptoms such as depression and anxiety. When individuals are mentally healthy, they are able to realize their own abilities, cope with the normal stresses of life, work productively, and make positive contributions to their community (World Health Organization, 2004).
Mental health is an integral component of maintaining good overall health.
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